Ensuring that you are as consistent as possible in the time that you go to sleep will help maximise the effectiveness of your SmartPillow. Additionally, creating the right sleep environment will help to give yourself the best opportunity to improve your sleep. For example, ensuring your environment is dark, minimising noise, creating a cool room temperature and relaxing before going to bed. Additionally, avoiding caffeine and heavy meals in the lead up to your bedtime will help prepare you well for a good night's sleep.
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