Each Sleep Program has been scientifically developed to provide you with the best possible sleep, whether you want to achieve a complete night’s sleep or benefit from the boost of a nap. There are 4 Sleep Programs to choose from:
- Deep Sleep is the recommended ’gold standard’ sleep program. It is a fixed 8-hour program which includes an 18 minute wake-up cycle and alarm. It’s ideal if you have a regular schedule which allows for an undisturbed 8 hour period of restful sleep
- Easy Sleep is an alternative to Deep Sleep when you have less than 8 hours to sleep. Choose between 2 and 8 hours of sleep to provide the optimum sleep pattern up to your alarm time
- Fall Asleep is a 2-hour sleep program which guides you into deep sleep and provides an optional wake-up alarm for a time of your choice. It’s ideal if you struggle to get to sleep but usually remain asleep once you do
- Power Nap guides you into an energising nap with an optional wake-up alarm. You can choose from 30, 45 and 60 minute programs. Naps are ideal if you don’t manage to get your full 8-hour sleep or simply want to be refreshed during your day
You can find all the available Sleep Programs by tapping on Programs in the navigation menu.
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